Those who venture down to their local seafront, perhaps even a nearby lake or river, are likely to see wild swimmers. Even the depths of a British winter cannot deter groups and individuals from embracing natural waters, with many speaking highly of the benefits of cold water swimming.
While it may seem on the surface surprising, the act of immersing oneself (even briefly) into cold and wild water is extremely restorative and can rejuvenate physical and mental health over time, as well as become a valued social activity. It is exactly why, in recent years, cold water and wild swimming have gained such national popularity.
Those interested to begin may find themselves put off by the immediate shock of cold water, as well as the somewhat unpleasant process of returning to dry land. While it may not be an easy curve to comfort, there are four ways in which the chill can be more easily overcome.
Bring A Hot Drink
Before you consider the exterior of your body, it is important to recognise your core body temperature. When submerging yourself into cold water, your body will rush to protect your internal organs, sacrificing the warmth of the extremities in order to warm a body’s core.
Once out of the water, by enjoying a hot drink, a body’s temperature can be more quickly raised with a hot drink. As such, it is worthwhile bringing along an insulated flask so that there’s a beverage ready the moment you step out of the water. Alternatively, some swimmers will make note of a nearby cafe!
Dry Off
Adding layers to your body is a good idea when stepping out of the water. However, what is more important is that these layers help to dry your body off. If cold water is allowed to remain on the skin it will prevent the body from heating up thoroughly. The same goes for materials that don’t properly absorb the moisture, pulling it from your body.
Seek out a great quality changing robe, one that draws moisture from the skin while also warming the body up with comfortable insulation.
Keep Moving
Once you are out of the water and changed, it’s time to get moving so as to avoid the after-drop. While some are inclined to stay and chat with others on the beach, it is important that a body keeps active. Those who try to stay still are likely to see their body protest by shivering.
Take a walk with your friends or simply make a plan to leave soon after exiting the water to help your body return to a comfortable temperature.
Get Changed
Your swimming costume is a hindrance and will simply hold the cold water against your skin, even when wearing a dry robe. Having a change of clothing ready is a great way to help a body to warm up. While some are happy to change at the beach, others will prefer to wait until they are in a more discreet environment. In such a scenario, it is simply important to get to that environment as fast as possible!
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